Recently on "The Suzanne Show", we discussed sleep-related issues with Dr. Scott Fogle from Life Extension, including why our sleep gets disrupted and the options for helping us get that restorative night's rest. Every time I do a lecture, I ask the women in the audience, "How many of you sleep 5 hours or less per night?" And nearly every hand in the room goes up. We are a nation of sleep-deprived zombies!
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